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Tiffany Esser describes simple chair stretching exercises.
Jeff Novick, M.S., R.D., L.D./N., explains how simple healthful living can be.
Alan Goldhamer, D.C., takes a look at the role of protein in our diet.
Q&A
Stephan Esser, M.D., and Michael Klaper, M.D. answer questions from attendees at the NHA 2009 Conference.
Health Science magazine is the quarterly publication of the National Health Association and is distributed as a benefit to members.