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Tiffany Esser describes simple chair stretching exercises.
Jeff Novick, M.S., R.D., L.D./N., explains how simple healthful living can be.
Alan Goldhamer, D.C., takes a look at the role of protein in our diet.
Stephan Esser, M.D., and Michael Klaper, M.D. answer questions from attendees at the NHA 2009 Conference.