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Raw Foods

Uncooked fruits and vegetables are alive with exquisite flavors and aromas, and provide you with nature’s full palate of nutrients (vitamins, minerals, amino acids, and phytochemicals), fiber, and water in abundance.

Fresh fruits and vegetables are nature’s perfect foods and they are low in calories. Raw salad vegetables contain on average only 100 calories per pound. Fresh fruit contain on average only about 300 calories per pound.

Raw Foods Information Center

Learn the benefits and joys of eating delicious, nutritious meals fresh from nature’s bountiful garden’s and orchards!

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1 The Incredible Edible Avocado Jeff Novick, M.S., R.D. 8624

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