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The NHA emphasizes the importance of exercise as a part of at total healthful lifestyle.

A regular, well thought—out exercise program will help ensure that you maintain strength and flexibility throughout your life and, more importantly, will provide many lasting health benefits.

Since every individual is different, exercise programs should be tailored to meet individual needs. The cornerstone of most programs will be aerobic exercise, but some people may need to focus on other exercises, such as strength training, weight lifting or stretching.

Start with an activity that you enjoy. Walking, jogging, running, cycling, rowing, cross-country skiing, dancing, jumping rope and climbing stairs are all non-stop, rhythmic activities that you can do on a daily basis that will get your heart rate up and keep it there.

Exercise Information Center

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# Article Title Author Hits
1 The Starting Line: How (and Why) to Begin Running Sara Filmalter, M.D. 573
2 Movement and Memory: The Growing Link Between Exercise and Alzheimer’s Stephan Esser, M.D., and Tiffany Esser, CPT 707
3 10-Week Beginner Exercise Program Tiffany Esser 653
4 Tennis... The Sport of a Lifetime Jason Wu, M.D. 585
5 Ballroom Dancing Your Way to Health Amy Yin, M.D. 611
6 A Personal Fitness System Suited Perfectly to You! John Allen Mollenhauer MTCP, CNT, CPT 7465
7 What is True Physical Fitness? Jon Hinds and John Allen Mollenhauer 5188
8 Benefits of Walking Administrator 6342
9 Great Results in Just 10 Minutes of Exercise Per Day! John Allen Mollenhauer 6202
10 Fitness: No Deposit, No Return John Pierre 5225
11 Tips for Staying Motivated to Exercise Susan Smith Jones, Ph.D. 5007
12 Begin an exercise program it's never too late! Jeff Novick, M.S., R.D. 4781

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