The NHA believes that mental fitness is as critical a factor in the maintenance of health and well-being as is physical fitness and, therefore, urges its members to be proactive in this regard by seeing that their daily lives incorporate such stress relieving activities as quiet sitting, meditation, yoga, tai chi and more.
Mental Fitness Information Center
Browse through the most up to date information and research on Mental Fitness.
Learn how to keep your mind strong and actions you can take to improve your memory, and reduce your risk of Dementia and Alzheimer's Disease
Within these pages you'll find credible information on health recovery presented by health experts you can trust.