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Mental Fitness

The NHA believes that mental fitness is as critical a factor in the maintenance of health and well-being as is physical fitness and, therefore, urges its members to be proactive in this regard by seeing that their daily lives incorporate such stress relieving activities as quiet sitting, meditation, yoga, tai chi and more.

Mental Fitness Information Center

Browse through the most up to date information and research on Mental Fitness.

Learn how to keep your mind strong and actions you can take to improve your memory, and reduce your risk of Dementia and Alzheimer's Disease

Within these pages you'll find credible information on health recovery presented by health experts you can trust.

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# Article Title Author Hits
1 Exercise and Parkinson's Disease Health News 5618
2 Walking Prevents Dementia Health News 4891
3 Activity and IQ May Combat Dementia Health News 5129
4 Exercise: Reduced Risk of Dementia Health News 4436
5 Apples May Help Reduce Alzheimer's Risk Health News 4853
6 Stress Can Impair Memory Health News 4523
7 Psychotherapy: It's Not What You Think Douglas J. Lisle, Ph.D. 5414

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