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The NHA believes that patients that suffer high blood pressure can normalize their levels without medication by simply making fundamental changes in their diet and lifestyle.

NHA supported ground-breaking studies by Dr. Alan Goldhamer and his colleagues that have documented the effect of fasting in reducing hypertension (high blood pressure).

Information Center

Browse through the most up to date information and research on Hypertension, also known as High Blood Pressure.

Learn how to control your hypertension with a healthy diet and lifestyle.

Within these pages you'll find credible information on health recovery presented by health experts you can trust.


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1 Diet, Not Drugs, Best Treatment to Reduce Blood Pressure Barbara Ferguson Kennedy 6271
2 Lowering Blood Pressure: Diet or exercise? Jeff Novick, M.S., R.D. 5444

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