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Healthy Eating

The NHA maintains that the bulk of the scientific literature overwhelmingly supports our contention that human beings function best on a diet derived from whole natural foods including fruits, vegetables, whole grains, and legumes—a diet that excludes animal products, most processed foods, added oils, salt and sugar, and all food additives and chemicals. We believe that a diet derived from whole, natural foods provides both the quantity and quality of nutrients needed for optimum health so long as you eat enough to meet your individual caloric needs.

Healthy Eating Information Center

Within this section of the site you'll find information on developing a healthy eating plan. Discover the health benefits of the Natural Hygiene Diet. Enjoy new health promoting recipes Learn healthy cooking tips. Plus learn about juicing, sprouting, raw foods and more!
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# Article Title Author Hits
1 An Interview with Jeff Nelson Mark Huberman 4
2 GMOs —This is not the Time to Sit on One’s Laurels Barbara Ferguson Kennedy 2
3 How Many Meals (and Snacks) Per Day is Best? Jeff Novick, M.S., R.D. 4
4 Resolving Corruption Alan Goldhamer, D.C. and Jennifer Marano, D.C. 4
5 Healthy Living: Is it really worth it? j.novick 3854
6 Dietary Addictions: Why eating healthfully is so difficult Alan Goldhamer, D.C. 6065
7 The French Paradox & The Mediterranean Mix-Up j.novick 6011
8 Even One High-In-Saturated-Fat Meal Fouls Up Your System j.novick 4794
9 Breaking Free of the Dietary Pleasure Trap Douglas Lisle, Ph.D. and Alan Goldhamer, D.C. 4340
10 Why Do I Get Sick? Michael Klaper, M.D. 3679
11 Whole Grains and Your Health: Keeping them both intact j.novick 4160
12 T. Colin Campbell, Ph.D., T. Colin Campbell, Ph.D., 4658
13 Balance By Alexandra Leifshutz 3431
14 Interview Update Lynn Grudnik 3330
15 Cruciferous Vegetables Joel Fuhrman, M.D. 10672
16 TrueNorth Health Expands to New Facility Alan Goldhamer, D.C. 5251
17 Compassionate Weight Loss for Life Frank Sabatino, D.C., Ph.D. 4045
18 Milk and Dairy Products-You are Better Off Without Them Barbara Ferguson Kennedy 5210
19 Book Review: The Healing Power of NatureFoods: Susan Smith Jones, Ph.D. 3418
20 An Interview of Fani Alexandrakis, D.C. Mark Huberman 4092
21 Kellogg´s New Guidelines Still Allow Junk Food j.novick 5030
22 Diet, Autoimmune Disease and Uncommon Sense Michael Klaper, M.D. 7719
23 The Greatest Diet on Earth II Joel Fuhrman, M.D. 4026
24 Decaffeinated Coffee is not Caffeine - Free University of Florida 5094
25 Highlights of the 2006 Conference Lynn Grudnik 3777
26 The Truth About Olive Oil j.novick 7258
27 Don't Get Greased, Again! j.novick 4612
28 Did Low-Fat Diets Fail Again? Dont Believe the Hype! j.novick 4381
29 More Whole Grains? Or More Hype? j.novick 5342
30 The Oiling of America: Bye-Bye Trans Fat, Hello Palm Oil! Lynn Grudnik 6469
31 Unleash the Power of NatureFoods Mary Liro 4244
32 Eating for Radiant Health Susan Smith Jones, Ph.D. 4191
33 Eat Your Veggies!! j.novick 3948
34 The 2005 USDA Dietary Guidelines j.novick 4462
35 Understanding Food Labels j.novick 8960
36 Flax: Just the Facts Please j.novick 5694
37 Beans, Beans... j.novick 5012
38 Nutrition and Vegetables Dr. Alec Burton 5222
39 Grains: The Whole is Greater Than the Sum of the Parts j.novick 4441
 

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