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Healthy Eating

The NHA maintains that the bulk of the scientific literature overwhelmingly supports our contention that human beings function best on a diet derived from whole natural foods including fruits, vegetables, whole grains, and legumes—a diet that excludes animal products, most processed foods, added oils, salt and sugar, and all food additives and chemicals. We believe that a diet derived from whole, natural foods provides both the quantity and quality of nutrients needed for optimum health so long as you eat enough to meet your individual caloric needs.

Healthy Eating Information Center

Within this section of the site you'll find information on developing a healthy eating plan. Discover the health benefits of the Natural Hygiene Diet. Enjoy new health promoting recipes Learn healthy cooking tips. Plus learn about juicing, sprouting, raw foods and more!

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# Article Title Author Hits
1 What To Eat Alan Goldhamer, D.C. and Jennifer Marano, D.C. 747
2 Today’s Breaking Health News! Jeff Novick, M.S., R.D. 642
3 The Perception Problem with Protein Jeff Novick, M.S., R.D. 598
4 The Myth of Moderation: Do All Foods Really Fit? Jeff Novick, M.S., R.D. 689
5 GMOs —This is not the Time to Sit on One’s Laurels Barbara Ferguson Kennedy 604
6 How Many Meals (and Snacks) Per Day is Best? Jeff Novick, M.S., R.D. 959
7 Resolving Corruption Alan Goldhamer, D.C. and Jennifer Marano, D.C. 737
8 Healthy Living: Is it really worth it? Jeff Novick, M.S., R.D. 4732
9 Dietary Addictions: Why eating healthfully is so difficult Alan Goldhamer, D.C. 8044
10 The French Paradox & The Mediterranean Mix-Up Jeff Novick, M.S., R.D. 7900
11 Even One High-In-Saturated-Fat Meal Fouls Up Your System Jeff Novick, M.S., R.D. 5706
12 Breaking Free of the Dietary Pleasure Trap Douglas Lisle, Ph.D. and Alan Goldhamer, D.C. 5138
13 Why Do I Get Sick? Michael Klaper, M.D. 4615
14 Whole Grains and Your Health: Keeping them both intact Jeff Novick, M.S., R.D. 5197
15 T. Colin Campbell, Ph.D., T. Colin Campbell, Ph.D., 5841
16 Balance By Alexandra Leifshutz 4343
17 Interview Update Lynn Grudnik 4102
18 Cruciferous Vegetables Joel Fuhrman, M.D. 12628
19 TrueNorth Health Expands to New Facility Alan Goldhamer, D.C. 6306
20 Compassionate Weight Loss for Life Frank Sabatino, D.C., Ph.D. 5323
21 Milk and Dairy Products-You are Better Off Without Them Barbara Ferguson Kennedy 6231
22 Book Review: The Healing Power of NatureFoods: Susan Smith Jones, Ph.D. 4116
23 An Interview of Fani Alexandrakis, D.C. Mark Huberman 4938
24 Kellogg´s New Guidelines Still Allow Junk Food Jeff Novick, M.S., R.D. 5759
25 Diet, Autoimmune Disease and Uncommon Sense Michael Klaper, M.D. 9279
26 The Greatest Diet on Earth II Joel Fuhrman, M.D. 4976
27 Decaffeinated Coffee is not Caffeine - Free University of Florida 6215
28 Highlights of the 2006 Conference Lynn Grudnik 4524
29 The Truth About Olive Oil Jeff Novick, M.S., R.D. 8439
30 Don't Get Greased, Again! Jeff Novick, M.S., R.D. 5403
31 Did Low-Fat Diets Fail Again? Dont Believe the Hype! Jeff Novick, M.S., R.D. 5292
32 More Whole Grains? Or More Hype? Jeff Novick, M.S., R.D. 6654
33 The Oiling of America: Bye-Bye Trans Fat, Hello Palm Oil! Lynn Grudnik 7998
34 Unleash the Power of NatureFoods Mary Liro 5170
35 Eating for Radiant Health Susan Smith Jones, Ph.D. 5038
36 Eat Your Veggies!! Jeff Novick, M.S., R.D. 4714
37 The 2005 USDA Dietary Guidelines Jeff Novick, M.S., R.D. 5410
38 Understanding Food Labels Jeff Novick, M.S., R.D. 11132
39 Flax: Just the Facts Please Jeff Novick, M.S., R.D. 7034
40 Beans, Beans... Jeff Novick, M.S., R.D. 5915
41 Nutrition and Vegetables Dr. Alec Burton 5822
42 Grains: The Whole is Greater Than the Sum of the Parts Jeff Novick, M.S., R.D. 5231
 

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