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Healthy Eating

The NHA maintains that the bulk of the scientific literature overwhelmingly supports our contention that human beings function best on a diet derived from whole natural foods including fruits, vegetables, whole grains, and legumes—a diet that excludes animal products, most processed foods, added oils, salt and sugar, and all food additives and chemicals. We believe that a diet derived from whole, natural foods provides both the quantity and quality of nutrients needed for optimum health so long as you eat enough to meet your individual caloric needs.

Healthy Eating Information Center

Within this section of the site you'll find information on developing a healthy eating plan. Discover the health benefits of the Natural Hygiene Diet. Enjoy new health promoting recipes Learn healthy cooking tips. Plus learn about juicing, sprouting, raw foods and more!

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# Article Title Author Hits
1 What To Eat Alan Goldhamer, D.C. and Jennifer Marano, D.C. 734
2 Today’s Breaking Health News! Jeff Novick, M.S., R.D. 633
3 The Perception Problem with Protein Jeff Novick, M.S., R.D. 588
4 The Myth of Moderation: Do All Foods Really Fit? Jeff Novick, M.S., R.D. 673
5 GMOs —This is not the Time to Sit on One’s Laurels Barbara Ferguson Kennedy 591
6 How Many Meals (and Snacks) Per Day is Best? Jeff Novick, M.S., R.D. 944
7 Resolving Corruption Alan Goldhamer, D.C. and Jennifer Marano, D.C. 722
8 Healthy Living: Is it really worth it? Jeff Novick, M.S., R.D. 4721
9 Dietary Addictions: Why eating healthfully is so difficult Alan Goldhamer, D.C. 8026
10 The French Paradox & The Mediterranean Mix-Up Jeff Novick, M.S., R.D. 7881
11 Even One High-In-Saturated-Fat Meal Fouls Up Your System Jeff Novick, M.S., R.D. 5696
12 Breaking Free of the Dietary Pleasure Trap Douglas Lisle, Ph.D. and Alan Goldhamer, D.C. 5128
13 Why Do I Get Sick? Michael Klaper, M.D. 4601
14 Whole Grains and Your Health: Keeping them both intact Jeff Novick, M.S., R.D. 5186
15 T. Colin Campbell, Ph.D., T. Colin Campbell, Ph.D., 5829
16 Balance By Alexandra Leifshutz 4332
17 Interview Update Lynn Grudnik 4089
18 Cruciferous Vegetables Joel Fuhrman, M.D. 12613
19 TrueNorth Health Expands to New Facility Alan Goldhamer, D.C. 6293
20 Compassionate Weight Loss for Life Frank Sabatino, D.C., Ph.D. 5307
21 Milk and Dairy Products-You are Better Off Without Them Barbara Ferguson Kennedy 6216
22 Book Review: The Healing Power of NatureFoods: Susan Smith Jones, Ph.D. 4106
23 An Interview of Fani Alexandrakis, D.C. Mark Huberman 4926
24 Kellogg´s New Guidelines Still Allow Junk Food Jeff Novick, M.S., R.D. 5744
25 Diet, Autoimmune Disease and Uncommon Sense Michael Klaper, M.D. 9266
26 The Greatest Diet on Earth II Joel Fuhrman, M.D. 4965
27 Decaffeinated Coffee is not Caffeine - Free University of Florida 6204
28 Highlights of the 2006 Conference Lynn Grudnik 4514
29 The Truth About Olive Oil Jeff Novick, M.S., R.D. 8420
30 Don't Get Greased, Again! Jeff Novick, M.S., R.D. 5395
31 Did Low-Fat Diets Fail Again? Dont Believe the Hype! Jeff Novick, M.S., R.D. 5282
32 More Whole Grains? Or More Hype? Jeff Novick, M.S., R.D. 6633
33 The Oiling of America: Bye-Bye Trans Fat, Hello Palm Oil! Lynn Grudnik 7976
34 Unleash the Power of NatureFoods Mary Liro 5157
35 Eating for Radiant Health Susan Smith Jones, Ph.D. 5025
36 Eat Your Veggies!! Jeff Novick, M.S., R.D. 4704
37 The 2005 USDA Dietary Guidelines Jeff Novick, M.S., R.D. 5399
38 Understanding Food Labels Jeff Novick, M.S., R.D. 11115
39 Flax: Just the Facts Please Jeff Novick, M.S., R.D. 7022
40 Beans, Beans... Jeff Novick, M.S., R.D. 5906
41 Nutrition and Vegetables Dr. Alec Burton 5811
42 Grains: The Whole is Greater Than the Sum of the Parts Jeff Novick, M.S., R.D. 5220

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