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Healthy Lifestyle

The NHA believes that health results from healthful living.

To be healthy, we need to live healthfully every day—develop a positive attitude towards life; eat fresh, whole natural foods; exercise regularly; get plenty of rest and sleep; get plenty of fresh air and sunshine; learn to handle stress; and avoid all of the negative influences of life.

Healthy Lifestyle
Information Center

Is living healthfully worth it? You bet it is. Studies have shown that a healthful diet and lifestyle really pay off.

Within this section you’ll find information on how you can live a longer, healthier, and more balanced life.

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# Article Title Author Hits
1 Rate Your Diet and Lifestyle Administrator 5890
2 Things to do during this New Year Keki Sidhwa 5442
3 Americans Growing Taller, Wider Administrator 5023
4 Are YOU a Workaholic? Dr. Keki Sidhwa 5145
5 Do Not Wait Until It's Too Late... Dr. Alec Burton 5311

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