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Book Reviews

Bravo! CookbookHealth-Promoting Meals from the TrueNorth Kitchen
SOS-Free (No Sugar, Oil or Salt)

by Ramses Bravo

I had the pleasure of meeting Chef Ramses Bravo and sampling some of his delicious recipes a few years ago. The 2010 NHA Healthy Living Conference was held at the Flamingo Resort in Santa Rosa, California, just a few blocks away from TrueNorth Health Center. Chef Bravo, the executive chef of TrueNorth, provided some of his delicious recipes for our conference meals. In addition, conference attendees had the opportunity to sample some of his tasty snacks when we toured TrueNorth. So I was very excited to review his new cookbook and share it with you.

Super Immunity
Monday, 27 May 2013 18:53

Super ImmunityThe Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

by Joel Fuhrman, M.D.

  • Why do some of us get sick with greater frequency than others?
  • What makes us more susceptible to illness?
  • Are we doomed to get sick when our coworkers and family members do?
  • Is there a secret to staying healthy?
Healthy Cooking Made Easy & Delicious
Saturday, 22 July 2006 20:39

Healthy Cooking Made EasyReviewed by Lynn Grudnik

Do you want some motivation and support to help you with the Natural Hygiene diet and lifestyle? Do you need to know how to make healthy food — fast? This is just the thing for you. The emphasis of Jill’s DVD is simplicity and ease. She doesn’t even use a measuring cup or spoon.

Jill will show you how easy it is to make healthy and delicious food from unprocessed natural ingredients. All recipes are free of animal products, dairy, egg, gluten, wheat, oil, soy, salt, sugar and flour. What’s left? You’ll be amazed. Even the camera crew loved Jill’s food.

Vegetable Soup
Saturday, 22 April 2006 20:31

Nutritional ABCs

Reviewed by Lynn Grudnik

This entrancing picture book by Dianne Warren and Susan Smith Jones, Ph.D., is cleverly designed to be reversible. It features vegetables from front to the middle, fruits when you turn it over and go the other way. Beautiful four-color illustrations and rhyming verses introduce children to the connections between what they eat and how they look, feel, and perform. You’ll discover exciting new ways to help your children eat right—beginning today!

The China Study
Sunday, 22 May 2005 17:59

The China Study

Reviewed by Mark Epstein

As members of the National Health Association, we are very lucky. For nearly 60 years as an organization, we’ve helped people understand that health is the result of healthful living, and we’ve created gatherings and materials to educate each other. Many great health professionals have walked through our doors.

It was about 20 years ago that T. Colin Campbell, Ph.D., first spoke at one of our conferences, and we have benefited deeply ever since from knowing each other. Dr. Campbell’s life work has helped us to better understand the nutritional causes of health and disease, and his new book The China Study is a crowning achievement. Brilliantly written, The China Study reads like a spy novel, sharing with us Dr. Campbell’s life journey as a researcher and policy maker.

Cholesterol Protection for Life
Thursday, 23 September 2004 19:27

Reviewed by Dr. Steven Acocella 

Once again Dr. Fuhrman raises the bar on health and health care with his slim book, Cholesterol Protection for Life, which outlines the cause and effect relationship between lifestyle, diet and developing diseases associated with high cholesterol. Flying yet again in the face of the medical masses, Fuhrman clearly explains the dangers and shortcomings of the standard medical cookbook approach to heart disease and cholesterol lowering drugs. More importantly, through sound science and an excellent review of the most credible cholesterol and heart health studies, coupled with his own years of clinical experience and results, Fuhrman clearly demonstrates how his intelligent natural approach is not only without dangerous drug side effects, but actually more effective than taking medication to lower cholesterol.


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