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Dark Chocolate PDF Print E-mail
Written by Alan Goldhamer, D.C. & Joel Fuhrman, M.D.   
Thursday, 28 June 2007 12:44

I have heard that dark chocolate lowers blood pressure. Is there anything in dark chocolate that we can't get in fruits and vegetables?

As my colleague John McDougall often says, “People like to hear good news about their bad habits.” I would not recommend the use of chocolate, of any shade, and especially not as a treatment for high blood pressure. There are many things that are found in chocolate, not generally found in fruits and vegetables, and most of them are health compromising. The fact that a few antioxidants or other nutrients have not been completed processed out of a food (or alcoholic drink) does not give justification for recommending its consumption. Alan Goldhamer, D.C.

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Spicy Foods PDF Print E-mail
Written by Joel Fuhrman, M.D. ; Alan Goldhamer, D.C.   
Thursday, 07 June 2007 09:18
Does eating spicy foods pose a problem? Image

One of the problems with condiments in general is that they tend to be very stimulating, and they can encourage overeating. If people sit down to eat their fill of plain potatoes, they will each eat a certain amount and then they will be full. But those same people sit down to eat potatoes that have been heavily spiced, the amount of potato that they will eat before they feel full may be more.

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Red Wine PDF Print E-mail
Written by Joel Fuhrman, M.D.   
Tuesday, 29 May 2007 10:37
Image

Is there something in red wine that is not in red grapes?

What are the risks associated with drinking red wine?

Alcohol is not actually heart-healthy; it simply has anti-clotting effects, much like aspirin. Researchers have found that even moderate consumption of alcohol, including wine, interferes with blood clotting and thereby reduces heart attacks in high-risk populations, such as people who eat the typical, disease-promoting American diet. Thinning the blood with alcohol or aspirin is not life-span enhancing unless you are eating the typical heart-attack inducing diet. Once you are protected from heart attacks and strokes with nutritional excellence, the blood thinning only adds to more risk for your life, in the form of gastrointestinal bleeding or a hemorrhagic stroke.

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Loud Sounds and Hearing Loss PDF Print E-mail
Written by Administrator   
Saturday, 23 September 2006 19:52

Dr. Ben KimQuestions: My husband likes to listen to loud music when driving his car. Too loud, in my opinion, when our two-year-old daughter rides with us.

How many decibels are safe to be exposed to, especially for a little child? At how many decibels does it start to be (potentially) dangerous?

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How often should I fast? PDF Print E-mail
Written by Alan Goldhamer, D.C.   
Saturday, 23 September 2006 17:56

In an ideal world, fasting would rarely, if ever, be needed. Individuals who ensure a good diet, a generous quantity of high-quality sleep, vigorous exercise, etc., may still suffer the consequences of emotional stress, air pollution, and other negative influences. Many people find that periodic fasting allows them the opportunity to do physical and mental “housecleaning” that can make a tremendous difference in the quality of their lives.

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What is Acrylamide? PDF Print E-mail
Written by Ben Kim, D.C.   
Friday, 16 September 2005 11:09

Acrylamide: What is it and which foods contain it?

Dr. B. KimFor me, the most fascinating segment of Morgan Spurlock’s documentary on McDonalds, called Super Size Me, involved the man who has become famous for eating almost nothing but Big Macs since 1972. Don Gorske is the Guinness world record holder for number of Big Macs eaten, having passed 19,800 Big Macs as of June 2004.

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Too Much Soy? PDF Print E-mail
Written by j.novick   
Friday, 16 September 2005 10:58

Can I eat too much soy?

Jeff NovickMany studies on soy-eating populations in Asia have found links between their diets and reduced risk of various diseases, including heart disease and cancers of the breast and prostate. As a result, soy and soy- based foods, supplements, pills and powders have become very popular here in America. But, as usual, America tends to go overboard, thinking that if some is good, a lot more must be better. So, can someone eat too much soy?

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