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Soups & Stews

  • Time: 1 hour
  • Complexity: very easy
  • Origin: Continental

Bavarian Lentil Soup

This is a nice hearty soup, high in protein, and could also serve as an entree.
  • Time: 30 minutes
  • Complexity: very easy
  • Origin: American

Homestyle Stew

Nothing says comfort food like a hearty stew. This stew is a great accompaniment to a salad, or can take the place of a higher calorie entrée. It also provides us with excellent nutrition. Mmmmmm Mmmmm Good.

Portuguese Potato and Kale Chowder

This "meal in itself" specialty has been a big hit with Regency guests. If veggie sausage isn’t your preference, just omit it.
  • Time: 1 hour, 20 minutes
  • Complexity: very easy
  • Origin: Continental

Roasted Red Pepper Vichyssoise

This classical cold soup with a twist is also very good served hot.

Russian Borscht

This traditional soup is enjoyed around the holiday season in Eastern Europe.
  • Time: 1 hour
  • Complexity: very easy
  • Origin: Latin

Vegetable Chili

This is one of my favorite chilis to prepare. It tastes even better the next day. We always use organic beans and cook and season them from scratch at the Regency Spa. However, the canned beans used here will save you a great deal of time and effort. If time allows, try roasting the peppers first for better flavor. This chili is wonderful with corn bread and brown rice or quinoa pilaf, or garnish with shredded soy cheese. It will keep for 5 to 7 days in the refrigerator.

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