This is a nice hearty soup, high in protein, and could also serve as an entree.

This Mexican version of a grilled cheese sandwich can be made in just minutes. Serve with Mexican salsa, guacamole, and/or rice sour cream.

Nothing says comfort food like a hearty stew. This stew is a great accompaniment to a salad, or can take the place of a higher calorie entrée. It also provides us with excellent nutrition. Mmmmmm Mmmmm Good.

Share this holiday recipe with your family and friends to help you make the most of your holiday season.

Your guests will surely want this recipe.

An American Favorite.

This is one of my favorite chilis to prepare. It tastes even better the next day. We always use organic beans and cook and season them from scratch at the Regency Spa. However, the canned beans used here will save you a great deal of time and effort. If time allows, try roasting the peppers first for better flavor. This chili is wonderful with corn bread and brown rice or quinoa pilaf, or garnish with shredded soy cheese. It will keep for 5 to 7 days in the refrigerator.

With the popularity of wrap sandwiches today, here is a colorful and nutritious sandwich that is as fun to make as it is to eat.