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Low-Fat

  • Time: 1 hour
  • Complexity: very easy
  • Origin: American

Apple Pie

An american classic that everyone will enjoy.
  • Time: 45 minutes
  • Complexity: very easy
  • Origin: American

Apple-Cheese Crisp

This warm dessert can be enjoyed by itself or over vanilla nondairy ice cream. For variety, try using pears or mangoes in place of the apples, or any combination of the three.
  • Time: 40 minutes
  • Complexity: very easy
  • Origin: American

Applesauce

Good for your Health and Great tasting too.
  • Time: 10 minutes
  • Complexity: very easy
  • Origin: American

Asparagus with Pine Nuts

A nice simple low-labor vegetable dish with a twist. The Regency guests love this vegetable.
  • Time: 1 hour
  • Complexity: very easy
  • Origin: American

Banana Bread

A Great snack or a Great dessert.
  • Time: 1 hour
  • Complexity: very easy
  • Origin: American

Basmati Rice and Butternut Squash Salad

What a great way to start a healthy meal with.
  • Time: 1 hour, 20 minutes
  • Complexity: very easy
  • Origin: Side Dishes

Bean Medley

We all know that greens are the most healthful foods we can eat. Green vegetables are low in calories, high in fiber, and rich in nutrients.
  • Time: 20 minutes
  • Complexity: very easy
  • Origin: Latin

Black Bean and Corn Quesadillas

This Mexican version of a grilled cheese sandwich can be made in just minutes. Serve with Mexican salsa, guacamole, and/or rice sour cream.
  • Time: 5 minutes
  • Complexity: very easy
  • Origin: American

Blueberry, Papaya, Peach Smoothie

Try one of these recipes listed here, or experiment with one of your own. Remember that you can always substitute an ingredient or two. Try different combinations of fruits. The possibilities are endless!
  • Time: 10 minutes
  • Complexity: very easy
  • Origin: American

Broccoli with Pine Nuts

We all know that greens are the most healthful foods we can eat. Green vegetables are low in calories, high in fiber, and rich in nutrients. Here are some delicious recipes to help us add more greens to our diet.
  • Time: 20 minutes
  • Complexity: very easy
  • Origin: American

Cauliflower Salad

This salad is rich in flavor and nutrients.
  • Time: 10 minutes
  • Complexity: very easy
  • Origin: American

Citrus Poppyseed Dressing

This dressing goes especially well with a spinach or red leaf lettuce salad. It keeps well for up to 5 days in your refrigerator. Courtesy of Chef John Nowakowski, Vegetarian Magic
  • Time: 45 minutes
  • Complexity: very easy
  • Origin: American

Cranberry Chutney

Share this holiday recipe with your family and friends to help you make the most of your holiday season.
  • Time: 5 minutes
  • Complexity: very easy
  • Origin: American

Dr. Fuhrman's Blueberry/Flax Yogurt

One of the best blueberry yogurts you will ever taste. Mmmmmm Mmmmm Good.
  • Time: 5 minutes
  • Complexity: very easy
  • Origin: American

Dr. Fuhrman's Patriotic Salad

Nothing says comfort food like a hearty salad.

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Books, CDs and DVDs recommended by the Health Experts at NHA.

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