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Diabetic

  • Time: 20 minutes
  • Complexity: very easy
  • Origin: American

"Mock Chicken Liver" Pate’ Dip

What a great way to start a party.
  • Time: 40 minutes
  • Complexity: very easy
  • Origin: American

Applesauce

Good for your Health and Great tasting too.
  • Time: 10 minutes
  • Complexity: very easy
  • Origin: American

Asparagus with Pine Nuts

A nice simple low-labor vegetable dish with a twist. The Regency guests love this vegetable.
  • Time: 1 hour
  • Complexity: very easy
  • Origin: American

Basmati Rice and Butternut Squash Salad

What a great way to start a healthy meal with.
  • Time: 1 hour, 20 minutes
  • Complexity: very easy
  • Origin: Side Dishes

Bean Medley

We all know that greens are the most healthful foods we can eat. Green vegetables are low in calories, high in fiber, and rich in nutrients.
  • Time: 20 minutes
  • Complexity: very easy
  • Origin: Latin

Black Bean and Corn Quesadillas

This Mexican version of a grilled cheese sandwich can be made in just minutes. Serve with Mexican salsa, guacamole, and/or rice sour cream.
  • Time: 10 minutes
  • Complexity: very easy
  • Origin: American

Broccoli with Pine Nuts

We all know that greens are the most healthful foods we can eat. Green vegetables are low in calories, high in fiber, and rich in nutrients. Here are some delicious recipes to help us add more greens to our diet.
  • Time: 10 minutes
  • Complexity: very easy
  • Origin: American

Broccomole

"Passing the dip" was never this healthy!
  • Time: 45 minutes
  • Complexity: very easy
  • Origin: American

Carrot and Cashew Mousse

Using organic carrots will definitely be rewarded in the flavor of this recipe.
  • Time: 20 minutes
  • Complexity: very easy
  • Origin: American

Cauliflower Salad

This salad is rich in flavor and nutrients.
  • Time: 10 minutes
  • Complexity: very easy
  • Origin: American

Citrus Poppyseed Dressing

This dressing goes especially well with a spinach or red leaf lettuce salad. It keeps well for up to 5 days in your refrigerator. Courtesy of Chef John Nowakowski, Vegetarian Magic
  • Time: 45 minutes
  • Complexity: very easy
  • Origin: American

Cranberry Chutney

Share this holiday recipe with your family and friends to help you make the most of your holiday season.
  • Time: 5 minutes
  • Complexity: very easy
  • Origin: American

Dr. Fuhrman's Patriotic Salad

Nothing says comfort food like a hearty salad.
  • Time: 30 minutes
  • Complexity: very easy
  • Origin: American

Homestyle Stew

Nothing says comfort food like a hearty stew. This stew is a great accompaniment to a salad, or can take the place of a higher calorie entrée. It also provides us with excellent nutrition. Mmmmmm Mmmmm Good.
  • Time: 15 minutes
  • Complexity: very easy
  • Origin: Latin

Jicama Orange Salad

Jicama is a root vegetable, very popular in Central America. It resembles a turnip, but is slightly sweet with the flavor resembling an apple.

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