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Vegetarian

  • Time: 5 minutes
  • Complexity: very easy
  • Origin: American

Pineapple, Strawberry Smoothie

One of the best smoothies you will ever taste.

Portuguese Potato and Kale Chowder

This "meal in itself" specialty has been a big hit with Regency guests. If veggie sausage isn’t your preference, just omit it.
  • Time: 30 minutes
  • Complexity: very easy
  • Origin: American

Potato Salad with Avocado Dressing

A great side dish. Reprinted from The Health Promoting Cookbook by Dr. Alan Goldhamer
  • Time: 1 hour
  • Complexity: very easy
  • Origin: American

Pumpkin Pie

What a Healthy way to eat for the Holidays or any other occasion.
  • Time: 10 minutes
  • Complexity: very easy
  • Origin: American

Raspberry Vinaigrette

Raspberries serve as a wonderful emulsifier for this fat-free dressing. It will keep for 5 to 7 days in the refrigerator
  • Time: 4 hours
  • Complexity: very easy
  • Origin: American

Roasted Root Vegetables with Dried Cranberries & Chestnut Puree

Your guests will surely want this recipe.

Russian Borscht

This traditional soup is enjoyed around the holiday season in Eastern Europe.
  • Time: 1 hour, 20 minutes
  • Complexity: very easy
  • Origin: American

Stuffed Cabbage Roll (Golomki)

An American Favorite.
  • Time: 20 minutes
  • Complexity: very easy
  • Origin: Asian

Stuffed Dates

You will go nuts about these.

Sunflower-Raisin Cookies

This is a great cookie that your guests will want the recipe for.
  • Time: 1 hour, 30 minutes
  • Complexity: very easy
  • Origin: American

Sweet Potato Souffle

What a great Souffle to serve for the Holidays.
  • Time: 2 hours, 15 minutes
  • Complexity: very easy
  • Origin: American

Three-Seed Banana Cookies

This is a wheat-free cookie that will keep you coming back for more! For added variety, you may try adding oatmeal, almond slivers, or any variety of chopped nuts.
  • Time: 1 hour
  • Complexity: very easy
  • Origin: Latin

Vegetable Chili

This is one of my favorite chilis to prepare. It tastes even better the next day. We always use organic beans and cook and season them from scratch at the Regency Spa. However, the canned beans used here will save you a great deal of time and effort. If time allows, try roasting the peppers first for better flavor. This chili is wonderful with corn bread and brown rice or quinoa pilaf, or garnish with shredded soy cheese. It will keep for 5 to 7 days in the refrigerator.
  • Time: 30 minutes
  • Complexity: very easy
  • Origin: American

Vegetarian Wrap Sandwich

With the popularity of wrap sandwiches today, here is a colorful and nutritious sandwich that is as fun to make as it is to eat.

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