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Beans & Legumes

  • Time: 1 hour
  • Complexity: very easy
  • Origin: Continental

Bavarian Lentil Soup

This is a nice hearty soup, high in protein, and could also serve as an entree.
  • Time: 1 hour, 20 minutes
  • Complexity: very easy
  • Origin: Side Dishes

Bean Medley

We all know that greens are the most healthful foods we can eat. Green vegetables are low in calories, high in fiber, and rich in nutrients.
  • Time: 20 minutes
  • Complexity: very easy
  • Origin: Latin

Black Bean and Corn Quesadillas

This Mexican version of a grilled cheese sandwich can be made in just minutes. Serve with Mexican salsa, guacamole, and/or rice sour cream.
  • Time: 30 minutes
  • Complexity: very easy
  • Origin: American

Homestyle Stew

Nothing says comfort food like a hearty stew. This stew is a great accompaniment to a salad, or can take the place of a higher calorie entrée. It also provides us with excellent nutrition. Mmmmmm Mmmmm Good.

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