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Fast Recipes

  • Time: 20 minutes
  • Complexity: very easy
  • Origin: American

Pecan-Raisin Balls

Your guests will love these.
  • Time: 5 minutes
  • Complexity: very easy
  • Origin: American

Pineapple, Strawberry Smoothie

One of the best smoothies you will ever taste.
  • Time: 20 minutes
  • Complexity: very easy
  • Origin: Asian

Stuffed Dates

You will go nuts about these.

Sunflower-Raisin Cookies

This is a great cookie that your guests will want the recipe for.
  • Time: 20 minutes
  • Complexity: very easy
  • Origin: American

Tofu-Spinach Dip

Another fantastic and Healthy Dip
  • Time: 1 hour
  • Complexity: very easy
  • Origin: Latin

Vegetable Chili

This is one of my favorite chilis to prepare. It tastes even better the next day. We always use organic beans and cook and season them from scratch at the Regency Spa. However, the canned beans used here will save you a great deal of time and effort. If time allows, try roasting the peppers first for better flavor. This chili is wonderful with corn bread and brown rice or quinoa pilaf, or garnish with shredded soy cheese. It will keep for 5 to 7 days in the refrigerator.

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