forklift Forklift forklift alim forklift satis forklift kiralama forklift servis ----------------------------------------------------------------------------------------------------- telefon dinleme casus telefon ortam dinleme ----------------------------------------------------------------------------------------------------- burun estetigi ---------------------------------------------------------------------------------------------------------- telefon dinleme Casus telefon Apple-Cheese Crisp
     

Apple-Cheese Crisp

5.0/5 rating (1 votes)
  • Ready in: 45 minutes
  • Serves: 1
  • Complexity: very easy
  • Origin: American

Ingredients

  • 6 red Delicious or Granny Smith apples
  • Juice of 2 lemons
  • 3/4 cup raisins
  • 1 tablespoon ground cinnamon
  • 2 tablespoons whole grain pastry flour
  • 1/3 cup apple juice
  • 1/3 cup rolled oats
  • 1/4 cup wheat germ
  • 1/4 cup whole grain pastry flour
  • 1/2 cup chopped walnuts or pecans
  • 2 ounces soy cheddar, shredded
  • 1/3 cup Earth Balance Spread, melted

Directions

  1. Peel and core the apples, and cut into 1/2-inch slices.
  2. Toss the filling ingredients together, and place in a 9 x 12-inch casserole dish.
  3. Preheat the oven to 375 F.
  4. Spread the topping evenly over the apple filling, and bake on the top oven rack for 25 to 30 minutes, or until browned and crispy.

Nutrition Information

  • Per serving:
  • Calories 321
  • Protein 6 g
  • Fat 15 g
  • Carbohydrate 40 g
  • Fiber 7 g
  • Calcium 86 mg
  • Sodium 169 mg

Share this recipe

Comments (0)

Leave a comment

You are commenting as guest.

Now Available In the NHA Marketplace

Books, CDs and DVDs recommended by the Health Experts at NHA.

Read More
NHA Marketplace
NHA Marketplace
NHA Marketplace