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Tofu-Spinach Dip

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  • Ready in: 20 minutes
  • Serves: 4
  • Complexity: very easy
  • Origin: American


  • 2 cups spinach, well washed, stems removed, chopped
  • 1 (10.5 oz.) pkg. firm silken tofu, drained
  • 1-1/2 Tbsp. lemon juice
  • 3 Tbsp. chopped green onion
  • 1/2 tsp. garlic powder


  1. Steam the spinach 2-3 minutes
  2. In a food processor, puree all of the ingredients until smooth.
  3. Chill for 2-4 hours.
  4. Serve as dip with fresh vegetables or as a sandwich spread.

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