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NHA Cookbook

Healthy Recipes

NHA Cookbook If you are searching for healthier recipes for yourself or your family, look no further! We have a recipe for just about everything!

Browse through our favorite recipes and meals!

  • Time: 20 minutes
  • Complexity: very easy
  • Origin: American

"Mock Chicken Liver" Pate’ Dip

What a great way to start a party.
  • Time: 45 minutes
  • Complexity: very easy
  • Origin: American

Apple-Cheese Crisp

This warm dessert can be enjoyed by itself or over vanilla nondairy ice cream. For variety, try using pears or mangoes in place of the apples, or any combination of the three.

Baba Ganouche

This roasted eggplant dish is great as part of a salad or with pita crisps or crackers.
  • Time: 5 minutes
  • Complexity: very easy
  • Origin: American

Blueberry, Papaya, Peach Smoothie

Try one of these recipes listed here, or experiment with one of your own. Remember that you can always substitute an ingredient or two. Try different combinations of fruits. The possibilities are endless!
  • Time: 10 minutes
  • Complexity: very easy
  • Origin: American

Broccomole

"Passing the dip" was never this healthy!
  • Time: 5 minutes
  • Complexity: very easy
  • Origin: American

Dr. Fuhrman's Blueberry/Flax Yogurt

One of the best blueberry yogurts you will ever taste. Mmmmmm Mmmmm Good.
  • Time: 30 minutes
  • Complexity: very easy
  • Origin: American

Homestyle Stew

Nothing says comfort food like a hearty stew. This stew is a great accompaniment to a salad, or can take the place of a higher calorie entrée. It also provides us with excellent nutrition. Mmmmmm Mmmmm Good.
  • Time: 15 minutes
  • Complexity: very easy
  • Origin: Latin

Jicama Orange Salad

Jicama is a root vegetable, very popular in Central America. It resembles a turnip, but is slightly sweet with the flavor resembling an apple.

Russian Borscht

This traditional soup is enjoyed around the holiday season in Eastern Europe.

Sunflower-Raisin Cookies

This is a great cookie that your guests will want the recipe for.
  • Time: 20 minutes
  • Complexity: very easy
  • Origin: American

Tofu-Spinach Dip

Another fantastic and Healthy Dip

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