Paige Parsons Roache’s path to veganism and activism was sparked by a series of significant life events, including the tragic loss of her brother and her daughter’s choice to embrace a vegan lifestyle. During her appearance on the NHA Health Science Podcast hosted by Dr. Frank Sabatino, Paige recounted her journey and expressed her dedication to fostering a compassionate and eco-friendly way of life. As the Communications Director of Unchained TV and co-founder of Plant-based in the Burbz, she has become a prominent figure in the vegan movement.

From Personal Loss to Advocacy

Paige’s brother’s tragic death due to mental health issues sparked her interest in understanding the impact of diet on mental well-being. This personal tragedy, coupled with her daughter’s early adoption of veganism, led Paige to explore the connections between food, health, and compassion. Her journey was further catalyzed by watching the documentary Cowspiracy, which highlighted the environmental impact of animal agriculture. This experience inspired her to fully embrace a vegan lifestyle and to advocate for environmental sustainability.

Building a Vegan Media Presence

As the Communications Director of Unchained TV, Paige has played a pivotal role in producing and promoting content that supports veganism and animal rights. Her work includes the development of the Amazon Prime show “New Day New Chef,” which showcases plant-based cooking and lifestyle. Paige also co-hosts “Plant-based in the Burbz,” a show that aims to make vegan cooking accessible and enjoyable for everyone. Through these platforms, she emphasizes the importance of collaboration and communication in promoting a vegan lifestyle.

A Commitment to Compassion and Sustainability

Paige’s activism extends beyond the media, as she is deeply involved in various community initiatives, including food banks and education programs. She is a strong advocate for the Plant-Based Treaty, which seeks to promote plant-based food systems to combat climate change and improve public health. Paige’s commitment to a cruelty-free lifestyle is evident in her choices, from her wardrobe to her personal care products, all of which are vegan and eco-friendly.

The Power of Food and Mental Wellness

Paige discussed the profound impact that a plant-based diet has had on her mental health. She highlighted how eliminating animal products from her diet significantly reduced her experience of dark days, replacing them with a more balanced emotional state. This personal testimony underscores the broader benefits of a vegan lifestyle, not only for physical health but also for mental well-being.

Future Directions and Continued Activism

Looking ahead, Paige is excited about new projects, including the filming of new cooking segments for “Plant-based in the Burbz” and directing a short film focused on young activists. She is also passionate about increasing food accessibility and promoting plant-based options in underserved communities. Through her work, Paige continues to inspire others to take action, whether by adopting a vegan lifestyle, engaging in community activism, or supporting initiatives like the Plant-Based Treaty.

A Call to Action

Paige Parsons Roache’s story is a powerful reminder of the impact one person can have on promoting compassion, sustainability, and health. Her journey from personal loss to becoming a leading voice in the vegan movement demonstrates the transformative power of a plant-based lifestyle. As Paige continues to advocate for a more compassionate and sustainable world, she encourages everyone to start somewhere, take action, and contribute to positive change.

Find Paige at…

https://www.facebook.com/pproache

https://www.linkedin.com/in/paige-parsons-roache-12a93567

Episode Highlights 

[00:00] Introduction 

[02:30] Brother’s tragic  death ignites exploration into the impact of food on mental wellness. 

[05:00] Cowspiracy adds another layer to the journey. 

[09:00] The impact of Paige’s daughter on her own choice to become vegan.

[16:00] Doors open through Unchained TV. 

[19:00] Plant-based in the Burbz hits the airwaves.

[23:00] Insights into tailoring messages to reach everyone. 

[27:00] The reality of mental health issues due to food. 

[34:30] Being a sustainable, echo-environmentalist by taking the high road.  

[39:30] Get the Vegan Starter Kit. 

[43:30] Vegans of LA impacting food banks in a healthy way.

[50:15] The importance of soil and composting.

[53:30] The disconnect many people have in using animal parts. 

[57:30] You don’t know what you don’t know…but once you know, you know. 

About Paige Parsons Roache 

Paige Parsons Roache is a prominent advocate for environmentally conscious vegan living and a passionate animal rights activist. Her vegan journey began when her daughter decided to go vegan at age 13, and Paige followed suit six months later. This personal transformation sparked a deep commitment to the vegan lifestyle, driving her to become a vocal and influential figure in the movement.

Paige plays a significant role in the vegan community through her work as the Communications Director & Producer for UnchainedTV Network, a platform dedicated to promoting plant-based living and animal rights. She is also the Producer and Co-Host of “Plant Based In the Burbz,” a show that explores the benefits and challenges of adopting a vegan lifestyle in suburban settings. Her involvement extends to projects like Vegans of LA Food Bank, where she helps provide plant-based food to those in need, and Climate Healers, an organization focused on addressing climate change through veganism.

In addition to her professional roles, Paige is a dedicated reporter and participant in numerous animal rights events. She covers a wide range of activities, including Animal Save Movement’s vigils, various PETA protests, VegFests, AV Cube of Truths, and vegan conferences. Her reports and firsthand accounts bring attention to critical issues in the animal rights and vegan communities, helping to educate and inspire others.

Paige shares her extensive knowledge and experience with the plant-based lifestyle, offering tips, encouragement, and support to anyone seeking to live more sustainably on a number of social media platforms. Her contributions to these conversations help foster a sense of community and provide valuable insights to those at different stages of their vegan journey.

Wearing many hats in her day-to-day endeavors, Paige brings a unique perspective to the vegan movement. Her work not only highlights the ethical and environmental benefits of veganism but also emphasizes the importance of compassion and community. Vegan for nearly a decade, she is a familiar voice and face on several social media platforms, where she continues to advocate for a kinder, more sustainable world.

About Dr. Frank Sabatino

As a recognized authority on the benefits of a plant-based lifestyle, Dr. Frank Sabatino has cared for and inspired thousands of people for over 40 years. Dr. Sabatino has a PhD in cell biology and neuroendocrinology and has done extensive landmark research on calorie restriction, stress, and aging. He currently is on staff at the TrueNorth Health Foundation in Santa Rosa, CA, and serves as the Director of Health Education at the NHA.

Dr. Sabatino’s passion and life’s work include raising awareness about the benefits of whole-food, plant-exclusive nutrition (without added salt, oil, or sugar), health rejuvenation and stress management.

Dr. Sabatino is the author of Weightless: Compassionate Weight Loss for Life, a groundbreaking guide to sustainable weight loss through a compassionate, plant-based lifestyle. Drawing on extensive clinical and personal experience, Dr. Sabatino offers practical strategies to overcome food addiction and avoid fad diets, risky drugs, and surgeries. The book provides meal plans, recipes, and lifestyle tips, emphasizing whole, plant-based foods and addressing the role of stress, sleep, and environmental toxins in weight management. “Weightless” empowers readers to achieve their weight goals healthily and sustainably, benefiting both people and the planet.

About NHA

The National Health Association (NHA), founded in 1948, is a nonprofit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world.

The mission of the National Health Association is to educate and empower individuals to understand that health results from healthful living. The NHA recognizes the integration of all aspects of health: personal, environmental, and social.

The NHA also provides travel experiences around the globe through the NHA Plant-Based Travel and cruise division.

More information: https://www.healthscience.org/

Scholarships

A unique benefit of the NHA Conference is the selection of two medical students who receive a full scholarship to the conference.

Contact Wanda Huberman for more information on how to apply for the scholarship.  [email protected]

NHA membership

For a very nominal investment, you can enjoy incredible benefits of the NHA membership.

Members of the NHA enjoy a subscription to the award-winning quarterly health journal, Health Science, access to the “Members Only” section of the NHA Website (which contains all 43 years of back issues of the magazine),  the ability to download for free many classic out of print eBooks on the history of the Natural Hygiene Movement, including Fasting Can Save Your Life and The Greatest Health Discovery, discounts on books, and early notice of the NHA events.

Only $35 a year for basic membership within the United States.  https://www.healthscience.org/join-renew/