![Quinoa & Arugula Salad with Mustard-Date Dressing](https://www.healthscience.org/wp-content/uploads/2024/07/Quinoa-and-Arugala.jpg)
Indulge in a guilt-free delight with a salad that features nutty quinoa, peppery arugula, and a zesty mustard-and-date dressing. Fresh oranges and pomegranate arils add to the many textures and flavors, thus creating a satisfying dish that’s both nourishing and delicious.
Serves 10.
Salad Ingredients:
6 Medjool dates
7 tablespoons (100g)
Dijon mustard
2 tablespoons water
2⅔ cup (500g) cooked quinoa
1½ cups (220g) cooked chickpeas
9 ounces (250g) arugula
1 cup (130g) dried apricots
½ cup (60g) sliced almonds, toasted
1 tablespoon parsley, finely chopped
2 tablespoons (30g) scallions, chopped
2 teaspoons Galaxy Dust
⅔ cup (100g) pomegranate arils
3 oranges, cut in segments
1. First, prepare the dressing. Blitz the mustard and dates
in a blender, adding water if the dressing is too thick.
2. In a large bowl, toss together quinoa, chickpeas, arugula, dried apricots, parsley, and scallion. Add the mustard-date dressing and toss well.
3. Place in salad bowl and sprinkle with Galaxy Dust.
4. Top with sliced almonds and garnish with pomegranate seeds and orange segments.
![Windstar Culinary Team](https://www.healthscience.org/wp-content/uploads/2024/07/Windstar.jpeg)