In the world of health and wellness, many terms are tossed around, often becoming buzzwords. But what do they really mean? One such term is “whole-person health.” What is it, and why is it important? In a recent episode of the Health Science Podcast, hosted by Dr. Frank Sabatino and sponsored by the National Health Association, Dr. Matthew Lederman, a board-certified internal medicine specialist and bestselling author, delves into the concept of whole-person health and its significance.

The Journey to Holistic Health

Dr. Lederman began his career in traditional internal medicine but quickly recognized the limitations of focusing solely on symptoms rather than the entire person. This realization led him to explore a more holistic approach to healthcare, integrating lifestyle and nutritional strategies alongside conventional treatments.

Understanding Whole-Person Health

Whole-person health, as explained by Dr. Lederman, is an approach that considers all aspects of a person’s well-being, including physical, emotional, mental, social, and even spiritual health. Instead of treating isolated symptoms or conditions, this method looks at how different aspects of a person’s life influence their overall health. By addressing the root causes of illness and promoting a balanced lifestyle, whole-person health aims to achieve optimal well-being.

Why Whole-Person Health Matters

The importance of whole-person health lies in its comprehensive approach. Traditional medicine often focuses on specific symptoms or diseases, sometimes neglecting the interconnectedness of various aspects of health. Whole-person health acknowledges that factors such as diet, exercise, stress levels, relationships, and emotional well-being are all interrelated. By addressing these areas together, individuals can experience more profound and lasting health improvements.

Dr. Lederman’s Insights

Dr. Lederman emphasized the role of nutrition in whole-person health, advocating for a plant-based diet rich in whole foods. According to Dr. Lederman, the right nutrition can significantly impact physical health, mental clarity, and emotional stability. He also highlighted the importance of stress management techniques such as mindfulness and meditation, which can enhance emotional and mental well-being.

Incorporating Mindfulness and Emotional Resilience

Dr. Lederman discussed the role of mindfulness in fostering emotional resilience. He pointed out that while many people understand the importance of addressing physical health, emotional well-being often requires more focused attention. By practicing mindfulness and developing emotional resilience, individuals can better manage stress and improve their overall quality of life. These practices help individuals respond to challenges in a balanced way, rather than reacting with fear or anxiety.

Practical Steps for Embracing Whole-Person Health

Dr. Lederman provided practical advice for those looking to adopt a whole-person health approach. He recommended starting with small, manageable changes, such as incorporating more plant-based foods into one’s diet, establishing a regular exercise routine, and practicing mindfulness or other stress-reduction techniques. Additionally, he encouraged seeking support from healthcare professionals who understand and practice holistic health principles.

Consider All Aspects of Health

Whole-person health is more than just a buzzword; it’s a comprehensive and effective approach to achieving and maintaining optimal health. By considering all aspects of well-being and addressing the root causes of illness, individuals can experience improved physical, emotional, and mental health. 

www.WeBeTogether.com  

Episode Highlights

[00:00]  Introduction 

[02:00] Beginning the journey of a plant-exclusive lifestyle.

[04:30] From disease management to whole-person healing. 

[07:00] The Forks Over Knives Plan. 

[11:30] From dealing with pain to non-violent communication… an evolution.

[14:30] Helping patients find calm through diet. 

[17:30] Your thoughts determine health outcomes. 

[26:00] Inspiring a safe-ground for threats, real and perceived.

[31:00] Moving out of the illusion into the present.

[38:00] Strategies for supporting your wonderful life.

[42:00] Minimize stress to minimize inflammation.

[44:30] A spiritual aspect of veganism.

[49:30] Explore the connection between food, lifestyle and happiness. 

About Dr. Matthew Lederman 

Dr. Matthew Lederman began his professional medical career studying conventional Western medicine to become a board-certified Internal Medicine physician. He quickly realized more skills and tools were needed if he was going to help people achieve his definition of optimum health: to live in a state of, “Life Is Wonderful.” He began his personal and professional evolution starting with additional training in nutrition and lifestyle medicine, eventually participating in the documentary Forks Over Knives as well as co-authoring 6 books, including a NY Times Bestseller. His latest book, “Wellness to Wonderful,” interweaves medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy.

Most recently, Dr. Lederman completed his CNVC Trainer Certification as he found Nonviolent Communication (NVC) to be the foundation on which mind-body and interpersonal healing lies. He is particularly passionate about using technology and other creative outlets to bring NVC into this world, supporting individuals, families, and organizations. In addition, he strongly believes that effective care must be trauma-informed, and supports that intention through his continued work with the Polyvagal Theory and Somatic Awareness Principles.

After 10 years in the corporate world serving as the Whole Foods Market Vice President of Medical Affairs helping launch their national comprehensive medical & wellness centers and integrated hospital and insurance networks, Dr. Lederman moved on to build his newest ventures, WeHeal and WeBe, with his work and life partner of 18 years. WeHeal & WeBe are the culmination of decades of learning and practical experience organized into an easily accessible program and tools that do everything just short of guaranteeing lasting health, joy and satisfaction in your life.

Recognized as a “doctor of the future” by Dean Ornish, MD, and with work endorsed by Sanjay Gupta, MD, he also contributes as an adjunct medical school professor, corporate medical advisor, and lecturer worldwide. He currently lives in Los Angeles, CA with his beautiful wife and two daughters who inspire him every day to do everything in his power to help heal this world.

More information at: www.WeBeTogether.com  

About Dr. Frank Sabatino

As a recognized authority on the benefits of a plant-based lifestyle, Dr. Frank Sabatino has cared for and inspired thousands of people for over 40 years. Dr. Sabatino has a PhD in cell biology and neuroendocrinology and has done extensive landmark research on calorie restriction, stress, and aging. He currently is on staff at the TrueNorth Health Foundation in Santa Rosa, CA, and serves as the Director of Health Education at the NHA.

Dr. Sabatino’s passion and life’s work include raising awareness about the benefits of whole-food, plant-exclusive nutrition (without added salt, oil, or sugar), health rejuvenation and stress management.

Dr. Sabatino is the author of Weightless: Compassionate Weight Loss for Life, a groundbreaking guide to sustainable weight loss through a compassionate, plant-based lifestyle. Drawing on extensive clinical and personal experience, Dr. Sabatino offers practical strategies to overcome food addiction and avoid fad diets, risky drugs, and surgeries. The book provides meal plans, recipes, and lifestyle tips, emphasizing whole, plant-based foods and addressing the role of stress, sleep, and environmental toxins in weight management. “Weightless” empowers readers to achieve their weight goals healthily and sustainably, benefiting both people and the planet.

About NHA

The National Health Association (NHA), founded in 1948, is a nonprofit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world.

The mission of the National Health Association is to educate and empower individuals to understand that health results from healthful living. The NHA recognizes the integration of all aspects of health: personal, environmental, and social.

The NHA also provides travel experiences around the globe through the NHA Plant-Based Travel and cruise division.

More information: https://www.healthscience.org/

Scholarships

A unique benefit of the NHA Conference is the selection of two medical students who receive a full scholarship to the conference.

Contact Wanda Huberman for more information on how to apply for the scholarship.  [email protected]

NHA membership

For a very nominal investment, you can enjoy incredible benefits of the NHA membership.

Members of the NHA enjoy a subscription to the award-winning quarterly health journal, Health Science, access to the “Members Only” section of the NHA Website (which contains all 43 years of back issues of the magazine),  the ability to download for free many classic out of print eBooks on the history of the Natural Hygiene Movement, including Fasting Can Save Your Life and The Greatest Health Discovery, discounts on books, and early notice of the NHA events.

Only $35 a year for basic membership within the United States.  https://www.healthscience.org/join-renew/