Lemon zest and cardamom give these Blueberry Muffins their dreamy flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling, while dates and applesauce lend sweetness and moistness without the use of sugar and oil. 12 Medjool dates, pitted and chopped (about 8 ounces) 1 cup non-dairy milk 1-1/2 cups […]

If you have fond memories of Cream of Mushroom soup from the can like I do, you will enjoy this soup-even more so than the canned, whose appeal is largely due to its high salt content. This recipe leaves out the salt but not the flavor. Mushrooms are one of my favorite foods, and there […]

Most people would call it blasphemy to leave out the cheese, oil, eggs and anchovies in Caesar dressing, but this concerns me less than living life without any type of Caesar dressing at all. This creamy, garlicky, and healthy Caesar-y Salad is just the ticket! I have omitted croutons from this recipe since they are […]

Using cabbage instead of lettuce makes a hearty salad, perfect for an entrée. With cabbage and carrots as the foundation, almost any vegetables and beans you have on hand can be added. Sometimes I keep it really simple, using only cabbage, carrots and chickpeas, and other times I just keep adding veggies until it’s a […]

These are the ultimate, low-fat comfort potatoes: hot, fluffy, and fun to eat. While these take a little patience while baking, they require few ingredients and make fabulous leftovers. 4 large russet potatoes, washed, skins-on 15 fresh basil leaves 4 large chard leaves, end stems trimmed, chopped 2 cloves fresh garlic, minced 1 cup non-dairy […]