Our Mango-Lime Tart is adorned with toasted pistachio nuts. The drizzle of velvety mango coulis adds a luscious sweetness, perfectly complementing the zesty lime. This tart is a perfect blend of sweet and citrusy notes, making it a sensory masterpiece! Serves 10. Crust Ingredients: 7 ounces (190g) Medjool dates ½ cup (45g) shredded coconut 1 […]

This wholesome dish features nutty pumpkin risotto cooked to perfection with fresh orange juice. The addition of roasted pumpkin cubes adds a caramelized sweetness that’s complemented by vibrant green peas for a burst of color and freshness. Note: Butternut squash can be used instead of pumpkin, if desired. Serves 6. Risotto Ingredients: 3 cups (600g) […]

In this entrée, tender eggplant embraces a filling of quinoa, peppers, and baby spinach, creating a wholesome blend of flavors. Topped with a velvety romesco sauce enriched with pine nuts and cashews, this dish is a symphony of tastes and textures. This recipe was inspired by a recipe of the same name by drfuhrman.com and […]

Delight in a vibrant fusion of flavors with this velvety carrot and ginger soup which has a subtle undertone of orange and is perfected with a garnish of toasted pumpkin seeds, adding a delightful crunch. Serves 8–10. Ingredients: 5 cups (1200ml) no-salt-added vegetable stock 1 large (150g) yellow onion, chopped 1½ cups (100g) celery, diced […]

Indulge in a guilt-free delight with a salad that features nutty quinoa, peppery arugula, and a zesty mustard-and-date dressing. Fresh oranges and pomegranate arils add to the many textures and flavors, thus creating a satisfying dish that’s both nourishing and delicious. Serves 10. Salad Ingredients: 6 Medjool dates 7 tablespoons (100g)Dijon mustard 2 tablespoons water […]

Savor the warmth of a black bean soup, heightened with the exotic allure of Caribbean Calypso spice. Topped with a delicate touch of scallions, this soup is a comforting blend of beans, spices, and grains that transports you to a world of culinary delight. Serves 8–12. Ingredients: 3 cups (300g) button mushrooms, sliced 1 cup […]

Our salt-, oil-, sugar-, and gluten-free corn salad bursts with freshness! Corn kernels mingle with green zucchini, tender lettuce, and cherry tomatoes creating a wholesome medley of flavors and textures. Enhanced with mustard and sweet prunes, this plant-based delight showcases the natural goodness of whole foods. Serves 10. Ingredients: 20 prunes (200g) 6 tablespoons (100g)Dijon […]