We often hear about the “French paradox” and how the French eat a lot of foods like butter and cheese. Their diets are high in fat, saturated fat, cholesterol, yet they have lower rates of heart disease than Americans. There was even a best-selling book called, French Women Don’t Get Fat. However, a study published […]

Calorie density is the simplest, easiest approach to healthy eating. It is easy to understand and follow and is the most common sense approach to sound nutrition. In addition, by following the principles of calorie density, you will also meet all your other nutritional needs including vitamins, minerals, fiber, protein, essential fats, etc.  The basic […]