Bollywood meets kale in this wholesome, Indian-spiced salad that combines the robust flavors of kale, bell peppers, carrots, pumpkin seeds, currants, and green onions. Tossed in a luscious curry dressing with mashed avocado, lemon juice, fresh cilantro, and a blend of spices, it’s a delightful explosion of tastes and textures. Curry powder often contains twelve to fifteen different spices, each of which provides its own health benefits. A perfect choice for a nutritious meal!

Serves 4-6.

Kale Salad Ingredients:                                                                

4 cups stemmed and thinly sliced kale, fairly tightly packed

¾ cup seeded and diced red bell pepper

¾ cup seeded and diced yellow bell pepper, or fresh or frozen (thawed) corn

½ cup peeled and grated carrot                                                    

½ cup pumpkin seeds

½ cup dried currants or raisins (optional)

¼ cup thinly sliced green onion

Simple Curry Dressing Ingredients:
¼ cup mashed avocado
2 tablespoons freshly squeezed lemon juice
1½ tablespoons finely chopped fresh cilantro
2 teaspoons curry powder
1 teaspoon ground cumin powder (optionally toasted)
⅛ teaspoon cayenne pepper
Ground black pepper and Salt-Free Seasoning (recipe follows) to taste (optional)

1. Place the kale in a large bowl.
2. Prepare the dressing: Combine the dressing ingredients in a small bowl and whisk well. Add small amounts of water to reach desired consistency.
3. Gently massage the dressing into the kale. Add the remaining salad ingredients and toss well.